cardio question?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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XtremeNightmare Posts: 12 Joined: 2004/12/07	2005/01/12, 05:35 PM I just bought a statioary bike from sears....i want to lose like 40lbs with a good diet and excersise...i would like know how much cardio shuld i do....I wan to do 1 hour in morning at 5am and at 7pm at night for 1 hour is that ok?

xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/12, 05:38 PM did u read the other post with the same name by bb1 also hec has replied to your other post
Reddy Posts: 597 Joined: 2003/09/11	2005/01/12, 10:16 PM Are you lifting?? I would change one of those to lifting & building muscle so the muscle would help you lose the fat faster -------------- Reddy All people smile in the same language