Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio question

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/19, 02:26 PM
I want to know how many time i should do cardio a week i work 7-4 and trying to get rid of love handles....its hard to geta good work out in the morning cause its hard to get up but i want to what i can do i work 7-4 also what a good breakfast and a lunch meals..
thanks

mikey
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/19, 03:04 PM
Mikey...as I posted to your earlier question. Do what you can, just do it. If you can't do it early, then do it later. The object of cardio is to create a calorie deficit, so if you do it in the evening or morning, it doesn't matter. Eat a good clean diet, and do your resistance training, then do your cardio.

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The only place success comes before work is in the dictionary!