Cardio exercises??? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio exercises???

AllStar77489 Posts: 9 Joined: 2003/03/05	2003/03/10, 07:25 PM Can someone please give me some examples of some easy quick cardio exercises??? I would really appreciate it. Please keep in mind that I am a beginner. Thanks

roni0906 Posts: 1,008 Joined: 2002/01/24	2003/03/10, 07:29 PM A nice evening walk or slow jog. Try parking your car at the end of the parking lot and walk, or if you have a lot of stairs, take them instead of the elevator. This will start you off and then build on that. -------------- Lisa Just laugh about it....
AllStar77489 Posts: 9 Joined: 2003/03/05	2003/03/10, 07:37 PM Thanks, I appreciate your help. The stuff you guys are doing here is really great.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/11, 12:06 AM try the HIIT, it is only a 15 to 20 minute session. do a search on here regarding HIIT, there are plenty of topics on it. good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)