Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio Endurance ?

sdgr109
sdgr109
Posts: 2
Joined: 2009/05/03
India
2009/07/06, 05:39 PM
Hello all, I am working out 1 hour 5 days a week . I've been working out regularly for the past 3 years. I always do cardio high intensity like kick boxing, jumping ropes, Tae bo, circuit training. I don't see any improvement in my endurance. I have to stop in between my workout about 3 mins for a 60 min session. I feel tired and dizzy. I drink 4 litres water a day and i believe i eat healthy. When i used caffeine supplement i was able to workout without a break. now i stopped taking it and i feel tired soon. Is there something that can help me to improve my endurance? may be some supplements or diet change. Thanks for your help
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/07/06, 05:50 PM
Besides diet, are you resting? Sleeping well?

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/07/07, 01:07 PM
How about a little pre workout snack? Like some form of carbs to give you that ready energy you may be lacking.