Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

cardio and workout

aasif
aasif
Posts: 3
Joined: 2002/02/26
United States
2002/02/26, 07:17 PM
i run for 15 minutes and i work on my one major part and every day...this site helped me to do such things and i lost 30 pounds in 6 months...........thanks
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/02/26, 10:36 PM
good for you!!!!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/27, 02:50 AM
Well what can we say. Hello there. Do you follow a FT exercise program?

Anyway, if you feel like telling a little bit more about yourself (or have any questions) we'll be in here.


--------------
- Nina :o) La vie est toujours aussi belle.....