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2004/07/12, 11:21 AM
j-carter - this has been discussed at length, in a few different post - look for bbfit's post on cardio and another post called 'for those who want to loose fat' (something like that).
I find the best time to do my cardio is when I can fit it in, and when I will stick to it. Sometimes that is in the morning, sometimes after I lift, and sometimes in the evening.
have fun, don't over-analyze, do your cardio when it fits into your shcedule (just not before lifting, if you want more muscle..):)
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\"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth.\"
Brian Johnston, The Power of The Champions
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