cardio ??? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio ???

bigmarkh Posts: 21 Joined: 2004/04/09	2004/04/22, 10:15 PM DOES IT REALLY MATTER WHAT TIME YOU DO CARDIO IVE HEARD MORNING IS THE BEST BUT I USUALLY DONT GET TO RUN UNTILL 7 00PM TO 8 WHAT DIFFERENCE WOULD I SEE IF I GOT UP AT THE BUTT CRACK OF DAWN AND RAN???? IF ANYONE GETS A CHANCE PLEASE CHECK OUT THE OTHER POST I PUT UP I HAVE SOME QUESTIONS ON THERE ALSO ANY HELP WOULD BE GREATLY APPRECIATED <KARATEMARK>

asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/23, 09:58 AM Whatever time you can and will do it is the best time. There was a big discussion about this - look for the post 'For those who want to loose fat' or something similar, i will bump it, look through the forums. I do find that exercsing first thing in the morning (after a protein shake) gives me fantastic energy for the rest of the day! -------------- If you fall down seven times, get up eight.