|
2004/02/20, 08:52 PM
HOW MUCH SHOULD I DO ? IM TRYING TO LOSE WEIGHT . i have been doing about 35 to 45 mins a day .
|
|
|
|
2004/02/20, 09:06 PM
It all depends what it is... if it's HIIT you only need about 20 minutes at a time... but 35 to 45 sounds about right otherwise...
t
--------------
Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
|
|
2004/02/20, 09:18 PM
i just dont know what hiit cardio is can anyone tell me? thank you jack. as i am all new to this .
|
|
2004/02/20, 11:06 PM
Do a search for 'HIIT' Lots of info.
|
|
2004/02/20, 11:49 PM
HIIT... High Intensity Interval Training...
Basically, work out to get the heart rate up by doing some cardio... 60 percent I believe is what you're after... then go hard for a period of time... one minute jogging, one minute running hard... do this over and over for about 20 minutes... as agamble suggested, do a search, lots of info on this site...
t
--------------
Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
|
