Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio

Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2003/07/20, 05:41 PM
hey guys..wow i haven't been here in a long time..just wondering is running four one hour early in the morning like 4 o clock a good idea? cuase i got summerschool so im planning on running in the morning then going to skool afterwards. I am now 160lbs i use to be 180lbs!!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/21, 09:35 AM
I see you are trying to gain mass. Your running may be counterproductive to this, on a consistent basis. I would do just enough for cardiovascular health maintenance now, but that is all.

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Great people never want it easier, they just want to be better!
Ron