Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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carbs and sleeping???

ssjslsdd
ssjslsdd
Posts: 59
Joined: 2002/01/23
Canada
2002/04/17, 06:50 PM
When should you stop eating carbs in a day? Say if I go to bed at 9pm (yea its early but I have two small kids)when should I stop eating carbs for that day. thanks sean.....
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/18, 01:33 AM
Well that depends on your goals. You want to loose fat or do you do exercise in the evenings?

I eat starchy carbs in the mornings and for the rest of the day I eat veggies and fruits as carbs. This works for me.

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- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/18, 10:17 AM
You should concentrate more on eating protein-rich foods before going to bed, rather than carbs. If I eat carb-rich food for dinner, I make sure I'm up for at least 1-2 hours before actually going to bed.

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**_Robert_**