Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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carbs

Diantra
Diantra
Posts: 2
Joined: 2003/07/20
Canada
2003/08/02, 01:24 PM
I have just started my program and was looking for some advice as to when I should be eating my carbs during the day and when is the best time to eat fruit . Thanks this site has really helped me so far.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/08/02, 01:31 PM
If you are not on a bodybuilding diet or anything like that, and are just trying to get healthy for instance, just incorporate your foods in your caloric range and macros. As a general rule, try to get your carbs in before too late, don't go to bed after a heavy carb meal, and try to get your fruits in earlier in the day. You give no profile, so we don't know what your goals are. Anyway, be healthy, eat a balanced diet, and welcome to FT.

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Great people never want it easier, they just want to be better!
Ron