Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Can't quite get things rollin'....

TASCRO
TASCRO
Posts: 3
Joined: 2005/04/27
United States
2005/05/09, 04:05 PM
I am not feelin' motivated yet, but I want to get in shape and I am makin' myself upset. I am steadily weighin' around 235lbs and I want to get down to 150lbs, and I can't even get motivated to lose 5lbs. I wish that there was someone in the area that I live in that could buddy up with me at the gym.:) I am just feelin' shittie today!
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2005/05/10, 06:32 AM
You can do it :) Make tiny goals that aren't related to weight first....I will drink one more glass of water and one less glass of cola a day...or I will go for a 15 min walk a day for this week(in addition to any activity already)
Make a food journal...write down everything..including any sodas...coffee/tea and whatever added...and if you use ketchup/bbq sauce etc...this wil give you a feel for what you are doing.
Artemis-75
Artemis-75
Posts: 208
Joined: 2005/03/25
Canada
2005/05/11, 09:04 PM
lonegirl gives stellar advise!

As for motivation:

You can DO it!!

Go
Go
Go
Go
Go!!

YAY TASCRO!!!

I'm all about motivation!

:big_smile: