Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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can you lose muscle after gaining it?

kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2009/11/19, 10:08 PM
is it true you cannot lose muscle after you have gained it? im only 5'4 and skinny...so i want to add just the right amount of muscle..not too much.
2009/11/20, 11:43 AM
Of course you can lose it.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/11/20, 01:31 PM
Just remember where you put it.

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I see the words you are typing, but all I read is *click*click*click*

Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/20, 05:07 PM
If you don't use it, you lose it. Kind of like my mind.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)