Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Can someone help me out with a plan??

IIIBishopIII
IIIBishopIII
Posts: 6
Joined: 2003/03/02
United States
2003/03/12, 06:15 PM
I am 19 I am 5'10" 165 I am not fat but kinda have a pot belly i wanna tone down my arms and get my stomach flat as well as flattening my pecks. Right now i got a plan on here it is for 4 weeks I exercise Monday, Wednesday, and Friday according to it here is the exercises it has me doing Push Ups, side laterals, chins between chairs, can curls, dips behind back, home squats, and calf raises. Should i do a new plan or will this work? Also I only have 1 dumbell so on teh side lateral can i just do one arm at a time or should i do both somehow? Please email or reply to me at IIIBishopIII@aol.com the III are just i's.

Brandon
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/03/12, 10:31 PM
try checking out the personalized exercise programs available on here for FREE!!! it is located in the exercise resources section on the yellow toolbar above. good luck!

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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
IIIBishopIII
IIIBishopIII
Posts: 6
Joined: 2003/03/02
United States
2003/03/12, 10:46 PM
that is my plan on here what i posted it had me doing them exercises.