Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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calories

sgoggins
sgoggins
Posts: 1
Joined: 2006/02/21
United States
2006/02/22, 03:39 AM
how many calories should i eat a day if i am trying to lose weight and i weigh 165
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/22, 11:35 AM
Less than your maintenance calories, whatever that amount may be.

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Strength and Honor!
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/02/22, 12:17 PM
Welcome sgoggins. If you fill out your profile this community will be better equiped to give you the proper advice.:)

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\"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them.\" -LOTR Trilogy
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/02/23, 07:28 PM
We need more to go on,like your weight height age and how active you are
2006/02/23, 07:41 PM
bodyfat is also helpful...the more lean u are the more calories you can burn at the same weight...
slippery_chimp
slippery_chimp
Posts: 58
Joined: 2004/10/21
United Kingdom
2006/02/24, 08:42 AM
check out

http://www.freedieting.com/tools/calorie_calculator.htm

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