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2002/08/27, 11:23 AM
Help! I am on my third week in your program. And on my day for legs it calls for "seated calf raises" which calls for a machine at a gym. I am not working out at a gym,I am doing all working out at home, and I have no machines. I have a bench, dumbells, and barbell. What can I do for my calves to give them a good work out in replace of what the program calls for?
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2002/08/27, 11:29 AM
You can out the barbell arcoss your knees ( put a towel for padding underneath). Get a 2x4 to use as a step and do seated calf raises.
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Life comes by only once....Live it to the fullest!
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2002/08/27, 01:31 PM
Thanks for your help.
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2002/08/27, 06:34 PM
Make sure you get plenty of potassium, and a reasonable amount of sodium in your diet with those calf raises...lol
I learned the hard way....
If you push'em, and then have deplete these minearals, the calfs have a tendancy to cramp if you even look at them too hard.
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"When going through hell......DON'T STOP"
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