Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Burning Carbs

paintballhottie
paintballhottie
Posts: 26
Joined: 2004/02/23
United States
2008/05/19, 11:17 PM
So, I know that you in order to lose weight you have to burn more carbs than you take in. So, is it like calories burned in a 24 hr time frame, or like from when you wake up till when you go to bed? I am confused.:(
paintballhottie
paintballhottie
Posts: 26
Joined: 2004/02/23
United States
2008/05/19, 11:17 PM
LOL I mean burnin Calories.. sorry...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/05/20, 08:20 AM
It is much more than 'a one day thing'. It is an overall thing. If you burn more than you take in on a weekly basis you will lose weight. If you burn more than you take in on a daily basis, you will lose weight. What you must realize is that one day will do nothing. It is a additive proposition. What you do weekly, monthly, yearly will lead to results.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

paintballhottie
paintballhottie
Posts: 26
Joined: 2004/02/23
United States
2008/05/20, 06:09 PM
Alright thank you..