Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Building Muscle Mass

MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2001/12/13, 11:09 AM
What is the fastest, best way to build muscle mass. What are some of the best supplements in the market that will help to speed up my muscle mass production?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/12/13, 06:10 PM
Honestly, supplement your diet with more, high protein foods. Eat 1 - 1.5 grams of protein per pound of bodyweight daily. Eat quality low glycemic carbs with your protein. As far as supplements go, after you have a consistant, high protein, high calorie diet established then go out and buy creatine, glutamine, whey protein, and ZMA.