Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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building muscle

MurphySB89
MurphySB89
Posts: 56
Joined: 2004/06/01
United States
2004/06/22, 01:24 AM
My muscles are beginning to be toned. (Mainly bisceps) I was wondering what I should change in my workout to start building my muscles bigger. Increase reps, or weight? Open to suggestions.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/22, 08:44 AM
Progressively increase the weight you are using. You have to give your body the need to build bigger muscles by challenging it with heavier workloads and varying routines.

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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper