Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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breakfast lunch and dinner

TheConjuring666
TheConjuring666
Posts: 1
Joined: 2004/05/04
United States
2004/05/04, 04:37 PM
Hey guys, hope all of you get a good exercise routine in this week and many weeks to come. Im a newbie here and I basically have my workout routine down. HOwever, im extremely confused as to what to eat in the morning, during lunch, and dinner. If someone can give me a quick low down it would be great. Im sure there have been many threads about this, but I just cant seem to put a finger on whats right and whats not. Im hoping the experts here can help
I have the list of whats good to eat..meat, fruits,vegetables, etc...IF someone can give me a specific meal course per day..it would be awesome. My email address is Thrashmetaller666 @yahoo.com. IF anyone can email me this it would be amazing. Thank You very much..

wishing all the best,
Edmond
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/05/04, 11:53 PM
first off, welcome fellow metal-head...second, fill out your profile with your fitness goals so we can better help you. There's a ton of eating regimines on here...you just gotta look. Look in the diet and nutrition part. Good luck and rock on!

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AUGUST 14th...NEW YORK, NEW YORK...MUSCLEMANIA ATLANTIC STATES...I WILL BE VICTORIOUS.
LETS GO METS!!!

Jdelts@freetrainers.com