Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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breakfast

scp21
scp21
Posts: 72
Joined: 2005/01/08
United States
2005/03/06, 10:37 AM
have a really hard time eating breakfast, though I always make myself. Does anyone know the minimum amount you have to eat to start your metabolism?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/06, 10:53 AM
It does not take alot, some whole grains and some protein would do nicely. Like oats and eggs.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
scp21
scp21
Posts: 72
Joined: 2005/01/08
United States
2005/03/06, 12:48 PM
thanks