Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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brand new to exercise!!! I have a ???

tinydoglives
tinydoglives
Posts: 1
Joined: 2002/07/14
United States
2002/07/14, 06:25 PM
Is a machine that you pull down on a bar the same exercise as pushing up a bar like bench pressing? Or does it work different muscles???

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7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/14, 09:32 PM
Nope! One is a pulling exercise like tricep press downs and the other is a pushing exercise like bench pressing...works different muscles.
dsarco
dsarco
Posts: 102
Joined: 2002/03/13
United States
2002/07/20, 08:57 AM
Try consulting the exercise resource menu above. It will give you detailed explanation of how different movements target different muscles.

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"Step over to the Abdominator and I will shout slogan's at you"..McBain