Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
A good friend of mine just bought a Bowflex about 6 months ago He has made great strides with it. More muscular, a bit leaner, now he is working on the diet aspect.
-------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer