boring muscles

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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bigandrew Posts: 5,146 Joined: 2002/10/21	2005/02/03, 10:54 AM anyone have these.........I always forget to train my traps... I usully do them once every other week or so...and i'm geting to where I don't like bicep training lol( wow a guy that doesn't like bicep training! ) -------------- My drinking squad, has a cheerleading problem!!

kenny_wtf Posts: 195 Joined: 2005/08/08	2005/08/16, 01:12 PM yea traps are a pain, i dont train em much.. i train my biceps, shoulders, chest, triceps and abs the most
	2005/08/16, 04:32 PM sure...shoulders, grip training, ab training....
	2005/08/16, 05:12 PM grip...biceps -------------- Prayer for the day: Lord, help me to be the kind of person my dog thinks I am. Charlie
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/08/16, 09:33 PM I do not have one. I used to hate training chest but now it is one of my favorites. As for traps...come on doing shrugs with 500 on the bar is not only fun but you get weird looks as you go collect the plates!:big_smile: -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com
RandomGirl Posts: 227 Joined: 2005/02/25	2005/08/17, 10:17 PM forearms...
vwshepherd Posts: 71 Joined: 2005/07/28	2005/08/17, 10:57 PM forearms, abs, and grips are the ones I usually neglect. wait a minute, i dont have any abs...
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/08/17, 11:50 PM biceps. I can't actually ever remember doing curls. Ever. I get all the bicep work I need from doing pull ups and chin ups. And dont worry shep, keep following gatormade's advice and you'll be ripped to shreds. surprised so many people picked forearms and grip. I train my grip 4x a week, but then, grip is very important for me as I am a mixed martial artist and rock climber. calves also. never any need for me to train calves and biceps. They're showy muscles at best. -------------- The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.