Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Body for Life or Get with the Program

2006/07/12, 01:03 PM
Anybody doing any of these programs? I was thinking about picking up the Body for Life program.

I'm looking to lose 25 lbs and then I want to start working on gaining some nice muscle.

Any recommendations? I haven't signed up for freetrainers professional yet but I'm thinking about it so I can sub certain exercises for others.

Thanks!
Melissa:)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/12, 10:48 PM
The body for life program will work if you follow it. So will any here at FT, you still have to put forth the effort, it is not the easiest thing, but wil produce the results if you do it. The main flaw in their program is the sales pitch that you must use the supplements they recommend.

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Maximus from Gladiator....Strength and Honor!
2006/07/13, 08:39 AM
Well I think I'll stick with the freetrainers then:) I'll just upgrade to professional and then I can tweak my workout how I want it! :)

Thanks bb1fit.