Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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body fat %

natinion
natinion
Posts: 1
Joined: 2006/12/03
Canada
2006/12/03, 12:28 AM
i am wondering what i should do to get my body percent from 16% to around 6%
adalos
adalos
Posts: 174
Joined: 2006/02/04
United States
2006/12/03, 08:28 PM
hire a full time personal trainer/chef/pharmacist
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2006/12/04, 03:34 PM
watch your diet very closely & lift wieghts to gain muscle & do cardio to lose fat

Look at the fitness plan & nutrital plan tabs at the top of the page - fill out all info & do what it says or take Adalos advice (also read all of the post with the tumbtacks)

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Reddy

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