Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bike girl again

lucabrasi
lucabrasi
Posts: 2
Joined: 2002/12/04
United States
2002/12/05, 02:28 AM
for all who care...heres the deal.

im 16, and closing in on 225, that was kinda hard to let people know...but anyway...im looking to tone, slim down, get muscle, and just gennerally be healthier cuz i feel like shit. weight realated and heart sicknesses run in my family and i can feel my health slipping. i dont know if im at the right web site or what but i need some advice. doctor was no good, he was trying to send me to some camp, but thats not gonna get it, i need a life change you know?? 245 sounds like alot i know, but i dont look it. im 5'5 and pretty active already, i bike like i've told you guys and play softball,volleyball, and basketball. i just need to learn some stuff so i can start to help myself shape my body but i feel that first i need to get some of the weight off. there people. im totally out there. now help me!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/12/05, 02:33 AM
You need to do some weight training AND of course you wçnt change anything if you don't start changing your diet as well.

Do some readings in the different forums and you'll learn plenty of great stuff.

We are in here to help you reaching your goal.

Good luck!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.