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Group: General Fitness & Exercise

Big muscles

TiN Posts: 6 Joined: 2004/06/17	2004/06/19, 03:03 PM ey do you know what i should do to get big muscles.. My msn is Pedersen317@hotmail.com if you know it and want to help me...
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/19, 10:54 PM Are you female? male? how old are you? You need to fill out your profile and maybe we can help you. Try the mass gain program here under fitness resources - many have had good results on it. -------------- \\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper
TiN Posts: 6 Joined: 2004/06/17	2004/06/20, 06:28 AM i am a male... and i am 15 years....
MurphySB89 Posts: 56 Joined: 2004/06/01	2004/06/22, 01:31 PM Make sure you eat a lot. Bodybuilders.com explains how often a teenager should eat and what they should eat.
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/06/22, 03:26 PM forget bodybuilders.com or any of those sites, use the info on this site, its way better, and it will give you exactly what you need to eat to erach your goal, specific to weight and goals. remember a freetrainer is a happy trainer, or something like that. -------------- todays post was bought to you by the letter A. youve got balls of big steel cha-mone motha hubbard, big up ya bad self, etc etc i like honeydew melon A.D.F.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/22, 03:47 PM murphy eating alot will get you big, fat big. Tin needs to find a good beginner routine. What I like to call a "get in shape, to get in shape" routine. The wants he geting into excercising good and then he can eat more. Look on this sight, it has a mass program I think its 12 weeks. Take a week or so off after that, then see where you are. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
TiN Posts: 6 Joined: 2004/06/17	2004/06/23, 07:04 AM I have begin the program and its great.. but the day after i have do it im really hurt... why??
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/06/23, 09:40 AM if you have just began the program it will hurt, that cos your body isnt used to what your doing, when you atart you can count more aches than you can count muscles. it will pass. -------------- A freetrainer is a happy trainer! A.D.F.
craig_c147 Posts: 1 Joined: 2005/12/07	2005/12/07, 12:50 PM Where do i go to find the 12 week routine. i could use it.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/12/07, 01:24 PM Look at the top of the page and click on the Fitness Plan tab. It's fairly easy to navigate from there. -------------- Mike in Pensacola Now.
shady_aftermath Posts: 13 Joined: 2005/11/25	2005/12/08, 07:17 PM Tin all i can say is listen to these guys theyve help me with everything ive done and they know what they are doing. just fallow your workout plan and try to make a diet schedule because what you eat is a big factor in what will be produced just keep up with the work and youll be big. -------------- Pain is temporary, Pride is forever Death Before Dishonour
	2005/12/09, 02:01 AM Tin I'd start to enjoy the 'hurt' you're experiencing in what I assume is soreness....I know I kicked a$$ in the gym when I am sore as crap...it's obviously not completely indicative of a great workout or progress(as there's more than 1 way to skin a cat...and u can get good gains without soreness...) but I would use it as one of the tell tale signs of a good workout...you also have to plan workouts around the soreness....generally you'll be weaker than normal for a couple days after...also you need to plan which muscle groups you're training ...start with light volume and do a fairly frequent workout....I say starting out you can do fullbody workout 3 days a week...