Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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biceps and triceps

holke
holke
Posts: 4
Joined: 2003/01/14
United States
2003/01/24, 06:31 PM
why are biceps and triceps on the same day
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/24, 07:51 PM
They don't necessarily have to be. It just may be that way on the workout chosen. If you are doing your own workout, it is a matter of preference. Some like doing them the same day, some don't. Any way it goes, change this when you are due for a routine change.

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