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Group: General Fitness & Exercise

Bicep Curls

FSFWolf Posts: 3 Joined: 2003/03/29	2003/03/30, 05:47 PM Not weightlifting for too long I did my first bicep exercise yesterday, but today instead of my biceps being sore my triceps are sore as heck. Whats the deal?
Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/30, 05:53 PM Your form was incorrect, by this I mean you were probably using your shoulders in the movement. Form is really important, try it next time in front of the mirror. -------------- We must become the change we want to see. Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/03/30, 08:05 PM What biceps exercises did you do? Maybe will turn out to be a good tricep workout for others! LOL...really though, what ones did you do? Maybe we can correct your form for you. -------------- The one goal you will NEVER achieve is the one you never attempt.
FSFWolf Posts: 3 Joined: 2003/03/29	2003/03/30, 10:27 PM I did the two arm cable curls my exercise program said to do.
mackfactor Posts: 766 Joined: 2002/10/17	2003/03/31, 10:07 AM What else did you do that day? What other exercises? -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/03/31, 12:57 PM Boy, it is tough to go wrong on lower cable curls. There must be something else... -------------- The one goal you will NEVER achieve is the one you never attempt.
dutchpower Posts: 45 Joined: 2002/03/26	2003/03/31, 02:15 PM Try to keep your elbows in place, close to your body. Do not use your back and schoulders when lifting the weight. If you can't do it by just using your biceps, drop some weight. Form is more important than weight I think. -------------- *Born To Be Free*