Bf %

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Selanne. Posts: 23 Joined: 2002/04/27	2002/06/26, 01:29 AM Im trying to bring my body fat down to about 7 or 8%, and i'm about 13% now, but I just can't get down. I've been dieting healthy for 3 weeks and I have been weight training 3-4 times a week, and cardio 3-5 times a week. I just cant get down, do I need to be more drastic?

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/26, 02:03 AM Yep try reading the article about HIIT. This will help you. -------------- - Nina :o) La vie est toujours aussi belle.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/26, 10:05 AM Sounds like you'll need to increase your intensity. Good luck! -------------- _Robert_ Pain is temporary; glory is forever!