Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Best kind pill for Increased energy?

KITFIT
KITFIT
Posts: 3
Joined: 2003/08/08
United States
2003/08/18, 02:31 PM
I have 35 more pounds to lose and have already lost 25.
I have nearly lost my enthusiasm for working out and sticking
with it. What kind of energy pills and even metabolism boosters
are out there that will work effectively so I can kick it
in gear once again and finally get rid of this weight. I am
desperate for your help.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/08/18, 04:41 PM
To kick start your metabolism I'll suggest doing circuit training, HIIT and eat several high protein meals a day.
(find somebody to train with to stay motivated!)
Don't ever use sugar as energy booster since you'll just get cravings and feel even more tired after.
What you can do is take a cup of strong coffee just before training.
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/08/19, 10:28 AM
My energy has increased SO much since I have started working out!! I am seeing real progress and I guess THAT is my motivation! I am getting ready to go on vacation and I was really concerned about not working out for a week but I have been assured that that will not hurt me, it is still scary though. I am a 55 year old female.

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Gramma