Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bench press

loic
loic
Posts: 2
Joined: 2006/03/07
United States
2006/03/22, 09:02 PM
when doing my program whichIam in my 2nd week of it I am having program with my machine incline and flat bench press I start with 90 lbs and having problems doing the complete rep without stopping in between
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/03/22, 10:00 PM
You need to drop the weight then. Say you can only do 4 and it says do 8, drop to 70 lbs. and do 8. When that becomes too easy to do 8 times, increase to 80 or whatever.