Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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belly fat?

mayahee13
mayahee13
Posts: 1
Joined: 2007/06/06
United States
2007/06/06, 08:37 PM
I'm skinny all over, including my stomach. However, somehow when I bend over my stomach hangs down and it looks gross in a swimsuit. I know it's impossible to spot reduce, and I don't want to go on a diet because i really don't want to get skinnier than i already am in the other areas of my body...so am I an impossible case? Is my tummy destined to be flabby if the rest of my body is bone skinny?
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2007/06/06, 08:49 PM
You can do some exercise to help transform that fat into muscle and make it look more defined. Do a search on the fit buddy below to find out some good exercises for the abs. On another note, whether you don't want to diet or not, tight abs are made up of a clean diet and exercise, so you might want to consider what foods you are intaking and if they are high in bad fats and carbs, reduce them or exchange them for healthier choices.

Good luck!:)

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Bettia

You Get What You Train For!
- Unknown
marla182
marla182
Posts: 1
Joined: 2007/06/09
United States
2007/06/09, 11:36 PM
how can i lose 30 pounds i dont no how to shop healthy..