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Group: Beginners to Exercise

Beginner Workout Question

dwightny Posts: 1 Joined: 2009/03/12	2009/03/12, 06:58 PM Hi all, I know this may sound like a stupid question, but I recently started working out about 5-7 days a week. My routine usually consists of running a mile every day and alternating between upper and lower body workouts. I also drink a protein shake after I work out. Since I'm relatively new to working out, is this a well structured plan? The problem is I would like to tone my body as well as gain some muscles, but I don't know how much weight I want to gain, since I weigh 186 lbs and I'm 6'2". Any advice would be greatly appreciated. Thanks a lot.
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/03/12, 07:52 PM looks good for a more advanced trainer. 5-7 days is a lot for you and you may see some adverse affects..... -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com