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beginner training tips

givesome101 Posts: 2 Joined: 2006/01/14	2006/01/14, 12:24 AM hey people, i want to start working out but i was looking for some general tips on what the best way to start is?:surprised: my main goal is just to tone and muscel defenition.So i'm not looking to do much body building. any tips u could give me would be great
asimmer Posts: 8,201 Joined: 2003/01/07	2006/01/14, 08:23 AM start by filling out your profile - more people will answer your posts. Pick a workout with your goals under exercise program at the top of the screen. Toning and muscle definition are a product of weightlifting and cardio and the right nutrition plan. It is all bodybuilding, just different levels, really. -------------- I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. - Henry David Thoreau