Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Beginner Gains

Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2005/09/16, 09:12 PM
Do you consider the beginner gains(the stage where you can do just about anything and still gain muscle, obviously you would have to eat some protein though) is that the stage where you gain around 2 lbs of muscle per month, the stage where you're not close to your genetic potential?
Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2005/09/19, 06:57 PM
Can someone please answer me this, I mean am I pretty much guaranteed to gain some muscle as long as I eat some protein while working out for the first year?