Beginner at 45 - FreeTrainers.com Forums

Group: Health & Fitness over 40

Health & Fitness over 40

Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Beginner at 45

biblebrother Posts: 2 Joined: 2006/12/29	2006/12/29, 07:26 PM I'm just a beginner, and I need some pointers on a 30-45 minute workout in the morning cardio and weight, can you help me out -------------- Patrick

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/12/29, 08:51 PM The work outs are fairly easy to set up. Check out the Fitness tabs at the top of the page and it only takes a minute.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/29, 11:55 PM Good luck to you and it can be done.Keep us posted as to how you are doing. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/01/04, 12:15 PM Hey, biblebrother (LOVE IT)! Hope you are still hanging in there, saw your name and had to say hello! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill