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2006/10/19, 04:40 PM
My workout plan
Monday: 20-30 min run
upper body
Tues: sprint drills
Lower body
Wendsday: rest
Thursday: 20-30 min run
upper body
Friday: sprint drills
lower body
lower body:The results iam looking for are to be more explosive(increase my vertical) to be quicker and faster on my feet
Upper body: stronger core and chest, and stronger toned arms
my question is with this workout plan will i get the results iam looking for????
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2006/10/19, 05:35 PM
What is your workout?
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Life is a lesson. You will learn it when you are gone.
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2006/10/19, 05:57 PM
monday and wendsday i work on my chest,arms,and shoulders
(the whole upper body) my workouts usually involve high intensity....for exzample when i arm curl (15 reps)i do pushups right afterwards,then dips then i do that all over again (4-6 sets).....and for my chest i bench press 6 sets 0f 8-12 reps and in between each set i do 15 reps of dumbell presses........milatary press(4 sets 8-12 reps) and arnold presses(4 sets 12 reps) for my shoulders....iam open to all opionons on changing my workouts
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2006/10/20, 01:58 AM
If you're trying to improve your vertical and increase speed and agility, your current workout is not the best idea; it is too much like a regular gym-rat's workout, with drills thrown in. You need to focus on the explosive lifts (snatch, cleans, etc.), while also incorporating some other multi-joint movements to increase over all strength (deadlifts, squats, etc.).
Check out the Powerlifting and Strength Training thread on this board. Several such programs are discussed in detail. And fill out your profile so we can better assist you.
Good luck!
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Michael
That which does not kill me... would probably kill you.
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