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2004/01/19, 07:47 PM
I really tried so hard to do the seated rear later raises but I can only do about 5-7 reps for 3 sets so would doing Barbell Row (to neck with elbows out)be a better option?
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2004/01/19, 09:03 PM
If you are trying to work rear delts, stick with the rear delt raises. Barbell rows are more for the front delts and traps.
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May the lift be with you.
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2004/01/19, 11:11 PM
thanks, i guess no pain no gain
i'll keep workin on it
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2004/01/20, 05:49 AM
Is it because you get an uncomfortable pain? No everyone can do all exercises. You can try using really low weights until your body gets adjusted to the form. Or you can try doing them in a prone position, meaning, lie down on a bench and do the same movement. Or, instead of lifting your arms out, lift them towards the back, keeping your arms close to your body.
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2004/01/20, 02:23 PM
I DIDN'T SEE ANY MENTION OF PAIN IN HIS POST BUT NONETHELESS, GOOD ADVICE LORDXENA.
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May the lift be with you.
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2004/01/20, 04:02 PM
Oh no there is no pain like something is hurt, I just was saying that old saying no pain no gain.
I just got frsutrated because I couldn't do many reps like when I started doing standing lateral raises ,like you guys said i have to get used to the form and movement of the exercise
thanks for your help
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