Bananas

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General Fitness & Exercise
Bananas

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Slim-Daddy Posts: 45 Joined: 2002/01/17	2002/03/26, 04:24 AM Ive read something in a post on here as well as another message board about banana's supposadly being a good food for bulking,does anyone know why they would be? Is it why Gorillas are so big?(<---a joke)

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/26, 05:18 AM A fruit with a high glycemic index, great for post work out snack with your protein shake. Lots of potassium, magnesium etc as well. I'm cutting and I'm still eating a banana straight after training. Works fine for me. -------------- - Nina :o) La vie est toujours aussi belle.....