Back Fat - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Back Fat

XrsMyHeart Posts: 1 Joined: 2004/01/28	2004/01/28, 03:59 PM I have been running and using my tred mill and I like the way I look now. The only problem that I can not seem to get rid of is my back fat. Down on the lower part of my sides and back. What exsersises can I do to get rid of that fat?

	2004/01/28, 04:03 PM You can not spot reduce. Diet and exercise including weight training are the only fix. Welcome to FT. Fill out your profile and tell us about yourself. -------------- Living well is the best revenge. Charlie
ioioio Posts: 302 Joined: 2004/01/29	2004/02/01, 03:18 AM You should sign up as charlie said and look around the site for exercises which will help you with your problem.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/02/01, 11:14 AM Yeah, the back fat, it is in many cases very stubborn, and hard to lose. There is no way you can "target" it unfortunately, just keep to a good diet and exercise, and as your body sheds fat, when it gets lean enough, it will shed there also. Just be persistant, sometimes it seems like it is not working, that can be a very stubborn area, and your body will do all it can to keep its remaining fat stores, but as mentioned, persistance will pay off. -------------- If you don't stand for something, you will fall for anything....