Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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back after layoff

rickgarvia
rickgarvia
Posts: 60
Joined: 2001/11/22
United States
2002/05/14, 07:10 PM
Well, after taking 3 weeks off to recover from a nasty (and deep) cut to my forearm, I started working out again a couple of weeks ago. I started taking the Cell-Tech creatine again too, and it sure felt good to get back to my routine. I have to admit that I probably needed the rest time after working out so hard all winter long, but I was surprised at how little (of my gains) that I lost. This is only my second week back, and I'm lifting what I did before my injury, and feeling stronger than ever.

I guess a healthy lifestyle pays off!



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Rick
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/05/15, 12:50 AM
Welcome back!!!

Yes we all need some rest once in a while and no our strength doesn't just disappear in no time.

Glad you feel better!

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- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/15, 10:20 AM
Welcome back, Rick! Glad things are back to normal...

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**_Robert_**
Pain is temporary; glory is forever!