Group: General Fitness & Exercise

Created: 2011/12/31, Members: 344, Messages: 54556

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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average 14 year old bench press?

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CairotheGreat
CairotheGreat
Posts: 2
Joined: 2018/05/05
New Zealand
2018/05/05, 12:22 AM
Bro I'm 14 my hight is 6 I weigh 175 lbs my max bench press is 350lbs
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BTFUNHOME
BTFUNHOME
Posts: 1
Joined: 2018/10/08
Australia
2018/10/08, 09:30 PM
im 14 and I walked into a gym for the first time. I weigh 82 kgs and I am 6,2  my  goal by the end of the year is to bench 100 kgs.
Frosty69
Frosty69
Posts: 1
Joined: 2018/12/19
United States
2018/12/19, 05:55 PM
I’m 14 5,4 107 pounds and bench 160 and what helps me a lot is super sets in 6 months these took me from 95 to 160
Davidprotsenko
Davidprotsenko
Posts: 2
Joined: 2019/02/07
United States
2019/02/07, 01:26 AM (Edited: Davidprotsenko - 2019/02/07, 01:27 AM)
so any younger people looking to get more bulked I would recommend supplements such as createan, and bca, I’m 14 I’ve Been working out for one year now. A nd I’m able to bench 155 pounds my weight is 145 pounds and height is 5,7 I also recommend consuming lots of protein.
TELL ME WHAT YOU THINK?
Davidprotsenko
Davidprotsenko
Posts: 2
Joined: 2019/02/07
United States
2019/02/07, 01:28 AM
CairotheGreat
Bro I'm 14 my hight is 6 I weigh 175 lbs my max bench press is 350lbs
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---bull fucking shit
mnwbzj3g4d
mnwbzj3g4d
Posts: 1
Joined: 2019/02/19
United States
2019/02/19, 12:29 PM
Im 14,5'7,8th grade,138 pounds and I can bench 200.
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