Group: General Fitness & Exercise

Created: 2011/12/31, Members: 372, Messages: 54576

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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average 14 year old bench press?

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Pera1712
Pera1712
Posts: 1
Joined: 2016/02/09
Croatia
2016/02/09, 09:46 AM
loganrd69
ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night.

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It's good I started at that 6 months ago,I'm 14 too and into powerlifting I weigh about 180-185 lbs and I can bench 1rm 84 kg(190lbs) and I'm 5'10",check my Chanel on YouTube Daniel Persic ;)
Pcook104
Pcook104
Posts: 1
Joined: 2016/02/15
United States
2016/02/15, 04:07 PM
I'm a 125lb freshman I'm 5,8 and can bench 110×10 and my max is 150
Paulc363
Paulc363
Posts: 1
Joined: 2016/02/21
United States
2016/02/21, 07:59 PM
Iam 14 Im 5,10 my max is 190 and doing pushups works wonders
Manbearpig
Manbearpig
Posts: 1
Joined: 2016/03/21
United States
2016/03/21, 10:47 PM
loganrd69
ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night.

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I'm 14 and 5'10 I don't turn 15 for about 5 months, my max is 190, but coming from a bodybuilding family maxing is usually not a good idea, it is just something that people try to brag about when really nobody cares, stick to getting stronger and don't worry about your max for at least half a year
Peyton_22
Peyton_22
Posts: 1
Joined: 2016/03/22
United States
2016/03/22, 11:54 PM
I'm 14 years old 5'8 152 pounds and i bench 200
Jdogawesome2
Jdogawesome2
Posts: 1
Joined: 2016/05/10
United States
2016/05/10, 09:09 AM
Hi I see your having trouble when I was really young I would always have trouble just last football season I was bench pressing around 55 x10 (im14) but now I can 1rep max 135 squat 225 and leg press legally 1000 pounds I just hit a growth spurt as well as I was like 5/8 180 I'm now 5/11 and a half and 220 you'll get there
jaylube
jaylube
Posts: 1
Joined: 2016/06/13
United States
2016/06/13, 09:49 AM
loganrd69
ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night.

---are you serious? im 14, 5´10, 250 lbs, and my max bench is 340.
tdoggavyn
tdoggavyn
Posts: 1
Joined: 2016/07/12
United States
2016/07/12, 11:35 PM
I am 14 and i can bench 200. Doing pushups helped a lot
b3kman
b3kman
Posts: 10
Joined: 2016/07/21
United States
2016/07/21, 04:46 PM
The best way to do more is work your way up. Don't strain yourself trying to hard, build up your strength. Start out doing a little then a little more until your doing alot of reps with the 85 pounds. The next thing to do is add more weight and start that process again. Make sure you stretch before lifting, alot of people don't do this and can end up pulling muscles.
Elijah5458
Elijah5458
Posts: 1
Joined: 2016/10/10
United States
2016/10/10, 06:46 PM
I am 14 years old weighing at 115 lbs and can max bench 160.
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