loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night.
I'm 14 and 5'10 I don't turn 15 for about 5 months, my max is 190, but coming from a bodybuilding family maxing is usually not a good idea, it is just something that people try to brag about when really nobody cares, stick to getting stronger and don't worry about your max for at least half a year
Hi I see your having trouble when I was really young I would always have trouble just last football season I was bench pressing around 55 x10 (im14) but now I can 1rep max 135 squat 225 and leg press legally 1000 pounds I just hit a growth spurt as well as I was like 5/8 180 I'm now 5/11 and a half and 220 you'll get there
The best way to do more is work your way up. Don't strain yourself trying to hard, build up your strength. Start out doing a little then a little more until your doing alot of reps with the 85 pounds. The next thing to do is add more weight and start that process again. Make sure you stretch before lifting, alot of people don't do this and can end up pulling muscles.