I'm 14, 5'7 and weigh about 145. I can put up 175 as my max in bench press. But I started benching when I was 13 and I started at 115. i've been doing like 3 sets of 3 at 75% and keep going done like that. Just work on your biceps, but not all the time, do your legs as well so your arms don't get used to benching the same weight.
loganrd69 ok im 14 i weigh 129 5ft6. I'm now just starting bench pressin 85 how can i bench more? I've been 50 doing push ups a night.
---85 lbs is a great weigh to start off with i only started off with maybe 60 lbs since i was 13, i am 14 at this moment 6"2" and 190 lbs i bench 250lbs. this weight took a lot of work to get to and i was dedicated with my diet and plan. eating a lot will help a lot dont worry about getting fat if you weightlift every other day you will lose it all
I just turned 14, i only been really in the weight room 4 days a week and for about a third of the year or so, i am 5'8" and weighing 137 pounds and just started 8th grade. I can bench 150 max, forget bout those push ups they are doing nothing... find a max, and there should be a chart for weights to bench or whatever for so long, we got these and i went from a 65 pounds at being to 150 by this metod, you do 10 at first, increase by 5-10 then do about 8, then add 5-10 pounds and do about 6 reps. But you have to work forarms, triceps, and core,pectorals if you want to increase weight, or you get stuck at a certain spot since you have weak muscles in the phase of pushing bar up. One of my favorite excersies is the hip sled, i can do 325+ max or more, havent tried max, but 210 squats.
I'm 14 I can bench 140 and about 2 months ago I could bench 100, about 3 times. I've found a good way to increase bench, is to bench once a week and burn out everytime. 3-6 sets burning out. Then for part 2 do 1000 push-ups a day. I recommend doing these in pyramids. Do 45,44,43,42 for on until you go to 0 and you'll be at 1000 after that. This normally takes about 40 minutes wih 1 min breaks inbetween. This will also help increase the endurance in your muscles and help you complete more reps when benching. I started out being able to do 10 push-ups strait now I can do 100 strait with a flick of da wrist :)
I am 14 and 6'2" and weigh 248lbs I can bench 200 4 times should I be able to do more ?? Or nah. My dad says I'm foing pretty good for my age and the fact that I've only been working for my Bench for 6 months should I be able to bench my weight??