Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ARMS!!!!!!

majorman
majorman
Posts: 4
Joined: 2008/03/26
United States
2008/03/26, 08:46 PM
I HAVE FAIRLY LARGE ARMS SOLID BUT I DONT HAVE THE BUMP!!!!! I NEED TO KNOW WHAT TO DO TO GET SOME GREAT ARMS
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/03/27, 08:49 AM
Lose bodyfat and increase muscle through diet and exercise.