Arms - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Arms

whitortiz111 Posts: 19 Joined: 2002/11/13	2002/11/18, 12:50 PM My arms are already big (muscle from carrying my children around), but I want to make them smaller but more defined. What kind of exercise can I do to make them smaller and more defined? Thanks.

INTRUDER Posts: 642 Joined: 2002/06/27	2002/11/18, 01:25 PM Try the ty-bow, & tonny little advanced they will do it, you can do them everyday also -------------- "Get everthing you want--just make a little change now"
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/19, 01:47 AM Try dips, push ups, curl (with sand bottles) etc etc Go to the exercise description and you'll see plenty of great exercises....... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
mackfactor Posts: 766 Joined: 2002/10/17	2002/11/19, 01:11 PM Isn't Tony Little that freak that sells those elliptical trainers? The guy seems like he pops ECA's like candy on his commercials. Heheheheh . . .
INTRUDER Posts: 642 Joined: 2002/06/27	2002/11/20, 01:51 PM yeah; he is a big salesman/weirdo, but has some great work out videos-using weights; they will make you sore sore sore, great for getting cut. -------------- "Get everthing you want--just make a little change now"
mackfactor Posts: 766 Joined: 2002/10/17	2002/11/20, 03:40 PM Thanks for the clarification. I guess I just automatically discounted him because he's so hyperactive on TV and touts the elliptical trainer thing of his as a 'strengthening total body workout.' Maybe I'll check out his REAL workout stuff. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
Lumina20 Posts: 966 Joined: 2001/10/31	2002/11/20, 06:03 PM I used to use Tony Little tapes, they are good for toning and losing weight and he is very hyper, but that just makes it more fun to watch.