Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Anyone wanna help me out?

triple_blaze
triple_blaze
Posts: 32
Joined: 2006/02/04
United States
2006/10/08, 07:54 PM
Anyone willing to be my sort of personal trainer and make a workout//diet plan for me? Message me in you are..Thanks so much!
~K~
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/10/08, 08:40 PM
Put some info in your profile regarding your goals and objectives including your present stats. There are plenty of people here that will give you good information.
Why not try one of the programs from here on Freetrainers?

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Thinking of a new signature line.


Ivan

Montreal Canada (City of Festivals)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/10/09, 11:11 AM
Yeah, that is what this site is - try the button at the top of your screen 'exercise program'.

there is plenty of info in the nutrition forum on how to formulate a healthy eating plan.

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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
- Aristotle