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Anyone familar w/ Body For Life Program?

Bighoss147 Posts: 71 Joined: 2004/10/06	2005/04/10, 11:55 PM Does anyone here have any expierence with the Body For Life program? Is it effective for weight loss, muscle tone, and inceasing general fitness if followed and executed correctly?
	2005/04/11, 02:06 AM sounds like a program i might ahve seen on tv...one of those infomercials....just stick to the basics of healthy living/exercising...avoid that infomercial stuff....ever notice how there are a million of them on tv and each claims superhuman results?...just save the money
fsdsk Posts: 959 Joined: 2003/11/30	2005/04/11, 05:28 AM I believe there are many of us here that started on that program. It is good for beginning a good healthy lifestyle. Watch the amount of carbs, they are a little high. They really push the EAS products, but are not required. Good Luck!
Lonegirl Posts: 446 Joined: 2002/11/13	2005/04/11, 10:49 AM BFL life is great..I went from 230+ to 139 and for pretty much all of it I used it or some varience of it...it is a healthy lifestyle plan to follow...as with all plans follow it properly...there are many forums on it with lots of helpful people. PAT
Carivan Posts: 8,542 Joined: 2002/01/20	2005/04/11, 02:57 PM BFL is a sound program. Myself, I have done it twice and really thats what got me started. It is great for beginning, but don't expect to come out looking like the photos inside the covers of the book. The diet plan is good also. Good luck. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada